WELCOME TO EPIGENETIC COACHING

Discover the power of epigenetic coaching for health!

Discover your unique path to health through epigenetic coaching.

Price List: Epigenetic Coaching

We believe that investing in health is the best investment for the future. Our sessions are more than just a one-time meeting – they are the beginning of a lasting change based on science and an individual approach.

Introductory Consultation (20 minutes) - Free Start with a conversation. This is an opportunity for us to get to know each other, discuss your goals and needs, and see if our cooperation will be suitable for you. No obligations.

Single Session (60 minutes) - 90 CHF Ideal if you want to focus on a specific issue or simply try out how epigenetic coaching works. This is a solid dose of knowledge and practical tips.

"Transformation" Package (5 sessions) - 400 CHF (save 50 CHF)

This package has been designed for those who want to implement lasting changes in their lives. Five sessions provide the optimal time to thoroughly analyze your genetic results and implement a personalized plan regarding diet, supplementation, and habits.

Epigenetic Coaching in Practice

Epigenetic coaching is a personalized path to optimal health, based on the analysis of your DNA and lifestyle. We do not provide ready-made solutions, but work together on specific, practical steps that have a real impact on your genes and well-being.

During our sessions, we focus on:

• Personalized Supplementation: We select vitamins, minerals, and adaptogens that support your genetic predispositions, helping you minimize the risk of diseases and improve overall energy.

• Individual Dietary Recommendations: We teach how your body reacts to specific nutrients. Based on genetic analysis, we help create a nutrition plan that nourishes your genes from within.

• Sleep Optimization: Understanding your chronotype and genetic sleep needs allows us to develop a strategy that improves sleep quality, which is crucial for recovery and health.

• Stress Management: We show how stress affects your DNA and teach relaxation techniques that help "turn off" harmful genetic reactions.

• Physical Activity Recommendations: We select the type and intensity of exercises that are most effective and safe for your body, based on its genetic predispositions.

• Psychoepigenetics: Your thoughts, emotions, and beliefs have a real impact on the expression of your genes. We teach how to take control of this process through mindfulness, emotional work, and perspective shifts to support positive changes in your DNA.

• Transgenerational Epigenetics: Understanding how your ancestors' experiences may have left a mark on your DNA allows you to work on "rewriting" this genetic history, so you can free yourself from hereditary blockages and build a healthier future.

Address

+41787132049

paweljurasz@health-evolution.pl

Bäretswil 8344

Waswiesstrasse 1

Contact

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